Personal trainer · Nutrition coach

Every rep counts.
Now something's
counting them.

Life Reps is the coaching of a personal trainer and a nutrition coach, in one app. It plans your training around your goals, watches your form, counts every rep, makes logging food effortless, and helps you keep any goal on track. On every Apple device you own.

Coming soon to the App Store See what it does
  • iPhone
  • Apple Watch
  • iPad
  • Mac
  • Apple TV
Counting reps
8of 12
Incline Dumbbell Press
Set 2 of 4 · 100 lb (50 / hand)
D

Chest up on the next one. That's eight, two more.

More than an app

A personal trainer plans your sessions and watches your form. A nutrition coach keeps your eating on track. Life Reps is both, in your pocket, every single day.

2-in-1
Training and nutrition coaching
0
Reps you count by hand
5
Apple devices, one account

Form coaching

It watches your form and counts for you.

Prop your phone against a water bottle and start your set. Life Reps tracks your body in real time, counts each rep out loud, and calls the cue you need right when you need it. The coaching a good trainer gives you, without the hourly rate.

  • Real-time pose tracking, no wearable required
  • Counts each side separately for single-arm and single-leg work
  • Form cues timed to the rep, not dumped at the end
Tracking you
10of 10
Goblet Squat
Set 3 of 3 · 70 lb
D

Full depth, that's a clean set. Rest ninety.

Goals of any frequency

Not just gym reps. Life reps.

The name isn't only about the barbell. Track anything you want to do more of, and set it to whatever rhythm fits your life. Daily, a few times a week, weekly, monthly. Life Reps keeps the streak, shows you what's due, and nudges you without nagging.

  • Any cadence: daily, weekly, a few times a week, or monthly
  • Streaks and gentle reminders that respect your time
  • Your workouts and the rest of your goals, in one place
Your repsThursday
✓
Stretch 10 minDaily
12
✓
Strength training4× / week
3/4
○
Read 20 min3× / week
2/3
✓
Call MomWeekly
✓
○
Deep cleanMonthly
Due

Voice coaching

A real voice in your corner.

Life Reps talks you through the whole session, hands-free. It counts your reps, times your rest, walks you into each warm-up, and keeps you honest on the hard sets. Pick the coach who gets you moving.

  • Three coaching personalities, from warm to drill-sergeant
  • Natural, studio-quality voice that still works offline
  • Talks only as much as you want, and mutes on command
Coach D
Grounded and direct
“Last set was a nine. We'll hold the weight and chase one more clean rep. Ready in three.”
Maya Coach D Sarge

Adaptive plans

Plans built around your goals, that keep up with you.

Tell it your goals, your gear, your schedule, and your injuries. Life Reps builds the plan a trainer would, then adjusts the next set based on how the last one felt. Finish the week and it reviews everything and rebuilds the next one, balancing any muscle you under-trained.

  • Weights and reps auto-tune to your effort, set by set
  • Works around real constraints, from a cranky elbow to no cable machine
  • Weekly rebuild you can always undo
Today
Thursday · Push day
6 exercises~52 min
Upper Push
Incline DB Press4 × 8
Landmine Press3 × 10
Cable Fly3 × 14
Triceps, lateral raise…+3
82
Readiness
Good to push today

Nutrition coaching

Log a meal in seconds, three ways.

Snap a photo, describe it in a sentence, or scan the barcode. Life Reps handles the rest, tracks your protein, calories, and quality, and coaches your eating like a nutrition coach would. Kindly, and across the week instead of punishing you by the day.

  • Log by photo, plain description, or barcode scan
  • Protein stays a floor, with trims from carbs and fat
  • Balanced across the week, never a guilt trip over one big day
Log a meal
Photo
Describe
Scan
Chicken burrito bowl 640 cal · 46 g protein · logged by photo
This week
Protein on track, quality strong. You overshot Tuesday, so we eased carbs Wednesday. Right on budget for the week.

Coach chat

Ask your coach anything.

Your trainer knows your real numbers, your history, and your plan. Ask it to move leg day, work around a sore shoulder, swap an exercise, or explain why the plan changed. It answers in plain language and makes the change when you tap to confirm.

  • Grounded in your actual data, never generic advice
  • Turns a sentence into a real change to your plan
  • Explains the why behind every adjustment
D
Coach DKnows your plan
My shoulder's a little cranky lately.
Let's keep the push volume but take pressure off the joint. I'll swap overhead press for landmine press and drop the top set. Sound good?
Swap to landmine press
Perfect.
Message your coach…

The whole ecosystem

One coach. Five screens.
Pick up wherever you are.

Start a session on the big screen, track it from your wrist, check your plan on the iPad, chat with your coach on the Mac. Everything syncs, instantly, because it's all the same account.

REST
0:45
Next · Barbell Row · 95 lb · 4 × 8
Breathe. Reset your brace. Pull to the belly button.
Apple TV
Today
Upper Push
Incline DB Press4 × 8
Landmine Press3 × 10
Cable Fly3 × 14
82
Readiness
162gProtein floor
12Day streak
iPad
Life Reps
Today
Coach
Plan
Nutrition
You under-trained back this week. I added a row to Friday and nudged pulls ahead of pushes. Want to see it?
Show the new plan
Mac
Apple Watch
Counting reps
8of 12
Incline DB Press
Set 2 of 4 · 100 lb
D

That's eight, two more.

iPhone

How it works

Set your goals. Train. Let it adapt.

01

Tell it about you

Your goal, your equipment, your schedule, and anything your body won't let you do. It builds a plan that fits in minutes.

02

Train with your coach

Prop up your phone and go. It counts your reps, watches your form, times your rest, and talks you through every set.

03

It learns and rebuilds

Every set tunes the next. Every week, it reviews what you did and rewrites the plan around it. You can always undo.

Built to go deep

A lot of app, actually.

Life Reps is not a thin wrapper around a timer. Here's a fuller look at what's under the hood.

Per-side rep counting

Single-arm and single-leg work is tracked for each side, and logged that way.

Set-by-set autoregulation

Rate the effort and the next round's weight and reps adjust automatically.

Injury-aware programming

Flag a joint and it quietly routes around it, every session, without being asked.

Food logging, three ways

Photo, plain description, or barcode scan. Protein, calories, and quality handled for you.

Goals of any frequency

Track any habit at any cadence, from daily to monthly, with streaks and nudges.

Warm-ups and mobility

Guided warm-ups and mobility flows that count you in and keep you moving.

Readiness check

A quick daily read on whether to push or pull back, built into your Today screen.

Synced rest timers

The countdown stays in step across your phone, your watch, and the TV.

Plan history and undo

Every weekly rebuild is reversible, with the full history a tap away.

Apple Watch tracking

Start, count, and finish a session from your wrist with heart rate along the way.

Apple TV big-screen mode

Mirror your session to the TV with the timer and next-up front and center.

Three coach personalities

Warm, direct, or relentless. Switch whenever your mood does.

“A coach that's honest with you beats one that just cheers. Life Reps tells you when to push, when to ease off, and when a big day of eating is nothing to feel bad about.”
Life Reps icon

Coming soon to an App Store near you.

Life Reps is in the final stretch. Want a heads-up the day it lands, or have a question first? We'd love to hear from you.

Contact us

iPhone · Apple Watch · iPad · Mac · Apple TV